Tips to Motivate Parents Who Are Working from Home


Working from home has many benefits. It allows you to control your schedule, work in a comfortable environment, and save money on commuting costs. However, it also comes with challenges, such as lack of motivation.

Many individuals, including parents, sometimes find it unmotivating to work from home. This can stem from the lack of interaction with other people or the inability to see immediate results. If you are a parent working from home, here’s how you can motivate yourself and still be productive:

1. Set a Schedule

When you work from home, it can be tempting to just work whenever you feel like doing so. However, this approach can be counterproductive since no one is around to tell you when to start working. You’ll have to rely on your own self-discipline to accomplish your tasks.

Setting a schedule can help you stay focused and motivated. If you know that you have to work at certain times every day, then you will be more likely to get things done. In addition, do your best to adjust your schedule according to your child’s needs. For example, if they have to get ready for school in the morning, you may want to set your working schedule during the afternoon.

2. Dedicate a Space to Work

If you don’t already have an office space dedicated to work, consider getting one. Having a separate area where you can focus on work without distractions will allow you to be more productive. This also creates a boundary between your personal life and work.

When using your workspace, make sure that you have everything you need within arm’s reach. Keep all important documents, files, and supplies close by. Also, avoid clutter in your workspace since it could distract you from your work.

3. Divide Your Tasks

If you have a two-parent household, discuss each of your responsibilities with your partner. Dividing your tasks creates a better understanding of who does what. This way, you won’t feel overwhelmed, and you will be able to complete your chores faster.

For instance, you can list your chores, such as doing the laundry, cleaning, planning meals, etc. This will give you a clear view of all of your daily obligations. Then, divide these into smaller chunks between both of you. For instance, you can ask your spouse to take care of the dishes while you clean up the living room.

4. Use Technology to Your Advantage

Technology plays a big role in today’s world. Plenty of apps out there that can help you manage your time and organize your workload. These include task management software, calendar apps, and project management tools.

As a parent, you should use your own tech devices to your advantage. Outside of work, different apps can help you track your child’s activities, create schedules, and even remind you about upcoming events. There are even sources that help you give the best nutrition to your children. These apps make your life easier, so you can still be motivated to work hard.

5. Reward Yourself

It might seem silly, but rewarding yourself for completing your tasks can actually increase your motivation. Make a habit of treating yourself once you finish a task. Whether it’s simply taking a break or making a meal, reward yourself for accomplishing something.

Since you don’t always see results when working from home, rewards can motivate you to keep going. It doesn’t matter how small the reward is; it’s the fact that you are taking action toward achieving your goals that matters most.

6. Encourage Kids to Have Hobbies

Taking care of your kid while working is very difficult. You can’t expect them to sit quietly while you’re busy working. However, encouraging them to pursue their interests can help you become more productive.

Encouraging kids to pursue hobbies outside of schoolwork can help them develop skills like problem-solving, creativity, and critical thinking. These skills will also benefit them later in life. They’ll learn new skills and gain confidence along the way.

7. Don’t Be Afraid to Ask for Help

You may think asking for help is a sign of weakness, but this couldn’t be further from the truth. In fact, asking for help is a great way to get things done. Whether it’s asking for help from another family member or a co-worker, getting support from others can boost productivity.

8. Find Downtime

Working at home can get very stressful, especially when you have kids. However, work shouldn’t consume all of your time. Remember to find some downtime amid your hectic schedule. Take breaks throughout the day to relax and spend quality time with your kids. This will help you recharge and avoid burnout.


Juggling work and parenting isn’t easy. However, as long as you plan ahead, you can balance both responsibilities without sacrificing either one. The above tips can help you stay motivated and focused so that you don’t feel overwhelmed by your workload.

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