Complex plans feel clever. But they rarely last.
The things that actually work? They’re simple. Small actions. Done often. Repeated daily.
Drink water. Write for 10 minutes. Go for a walk. Log off on time. Do the next right thing.
It doesn’t need to be flashy. It needs to be consistent.
Progress isn’t about complexity. It’s about showing up—again and again.
So pick one small action. Do it today. Then do it again tomorrow.
That’s how change sticks.
